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October 2, 2022
Herb of the Week: Catnip
by Gia Yaccarino

Additional cat entertainment.
Catnip also known as Catmint (Nepeta cataria L.)
FYI:
  • Though a member of the mint family – this is a “good mint” and not toxic to cats!
  • Only half of cats are sensitive to catnip – the other half will have no reaction!
  • If kittens are sensitive, the trait will not emerge until 6 months of age.
  • Smelling catnip can cause your cat to act crazy.
  • Ingesting catnip can cause your cat to mellow out.
  • A typical “catnip session” will only last about 10 minutes and then it can take up to 2 hours for your cat to become susceptible again.
Benefits (to humans):
  • High in antioxidants
  • Improve relaxation
  • Can help promote sleep
  • Help calm GI upset
Uses (for humans):
  • Catnip tea - Steep 2 teaspoons of dried catnip leaves/flowers in 1 cup of boiling water for 10-15 minutes. (Do NOT boil catnip as this will dissipate the healing oils). Strain, add lemon and honey and enjoy!
  • Add to salads, soups and sauces.
Caution
  • Avoid use during pregnancy and lactation as catnip has been documented to induce menstruation, and cause uterine contractions which might result in premature labor
  • Since Catnip is a member of the mint family, those who are reactive to mint, you may also be reactive
Safe for Cats: Yes- but moderation is key – too much can be bad and cause diarrhea and vomiting
Safe for Dogs: Yes- it only has sedative effects for dogs (it can even be used to help calm an anxious pooch!)
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