News and Notes | The Anchor Run Blog
Displaying a Single Post |
Show Recent Posts
October 9, 2022
Herb of the Week: Fennel
by Gia Yaccarino
Herb of the Week: Fennel
by Gia Yaccarino
Fennel (Foeniculum vulgare)
FYI
- The entire plant can be eaten: bulb, fronds and seeds
- Fennel is great raw and cooked!
Benefits
- Prevent anemia
- Aid in digestion
- Heart healthy
- May boost immunity
Uses
- Try using in a soup base
- Try it raw and add to a salad
- I love roasted fennel – here a couple of great recipes https://www.everylastbite.com/roasted-fennel/ https://www.simplyrecipes.com/recipes/roasted_fennel/
Caution
- Fennel may cause an allergic reaction for those allergic to celery, carrot or mugwort
- Due to fennel’s estrogenic effects – avoid if you have a hormone sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids
- Contraindicated for pregnancy and breastfeeding https://www.webmd.com/vitamins/ai/ingredientmono-311/fennel
Safe for Cats: Yes
Safe for Dogs: Yes – aids in digestion and supports the immune system for dogs
POSTS BY TYPE
POSTS BY MONTH
Contact us:
215-598-7040 |
anchorruncsa@gmail.com
Anchor Run CSA
| 2578 Second Street Pike
, Wrightstown, PA 18940
215-598-7040 |
anchorruncsa@gmail.com
Anchor Run CSA
| 2578 Second Street Pike
, Wrightstown, PA 18940
©2024 Anchor Run CSA
powered by shelterCMS