Herb of the Week: Oregano

I’m Italian (California Italian, but my parents are Jersey Italian). Growing up, oregano was a staple in our house: my mom didn’t just put out salt and pepper, she also put out basil and oregano!

Benefits

Anti-inflammatory
Enhance mental wellbeing
Aid in digestion
Antibacterial
Antiviral

Uses

Toss into a salad
Add to a sauce (aka – gravy)
Make a pesto or salad dressing
Season up some roasted vegetables
Add to tomatoes and basil in balsamic vinegar

Safe for cats: NO – fresh or dried, oregano is toxic to cats

Safe for dogs: Yes

Cautions:

Consult a physician if you are on medications for bleeding disorders or diabetes
Those allergic to mint might experience some discomfort

FYI: 1 teaspoon of dried oregano = 1 tablespoon of fresh oregano

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