Herb of the Week: Sage

Sage was always in my mom’s spice cabinet and is in mine too – for when a recipe included it. But how to use it otherwise - I admit, I was clueless! But looking at the benefits of adding a little sage- Wow! I am definitely motivated to incorporate it more into my cooking!

Benefits

Packed with vitamins and antioxidants
Supports memory and brain health
Anti-inflammatory effects
Strengthen immunity
Digestive aid

Uses

Add to a roast
Add to a soup
Combine in mashed potatoes – I can't wait to try this!
Add to a tomato sauce
Combine chopped leaves with butter to make a Sage Butter
Add to an omelet
Sage Tea - https://www.thespruceeats.com/sage-tea-recipe-766393
- I just tried this and it is pretty good!

Safe for cats: Yes

Safe for dogs: Yes

Cautions

When used in culinary quantities, sage is safe.
Note that Sage is part of the mint family, so individuals who suffer from allergic reactions to the mint family, should be aware of the potential for a reaction.